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Since I am an herbalist, I should probably talk a little bit about herbs occasionally. This is for those of you out there who were...

In light of yesterday's post, I thought it would be fun to discuss GABA and the role it plays in our gut health and proper digestion. ...

In the complex world of genetics and biochemistry, some pathways and proteins influence our health in ways we might not always see. One...

Unveiling the Power of Vitamin A Retinol, a form of Vitamin A found in grass fed animal products such a butter, dairy, and meats from...

Magnesium is a crucial mineral that plays a role in over 300 biochemical reactions in the body. It’s involved in muscle function, nerve...

How Can Herbalism Support Holistic Health? Herbalism is one of the oldest and most powerful forms of natural medicine. Plants have been...