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Since I am an herbalist, I should probably talk about herbs occasionally. For those of you wondering how an herbalist managed to write two whole posts about GABA without mentioning a single botanical, I was getting there. I wanted to lay the groundwork and set the stage before bringing in the herbs. Now let’s get into it. One of the things that fascinated me early in my herbal studies was learning that some botanicals have GABAergic properties. They may influence GABA activit

In light of yesterday’s post, I thought it would be fun to talk about GABA and the role it may play in gut health and digestion. The gut is often called the “second brain” because it has its own extensive network of neurons. When we hear the word neuron, most of us immediately think about the brain. In reality, neurons are found throughout the body and the digestive tract has an entire nervous system of its own. The enteric nervous system helps regulate motility, digestive se

In the complex world of genetics and biochemistry, certain genes and pathways influence our health in ways we may not always see. One of these is the GAD pathway. GAD stands for glutamic acid decarboxylase. It plays an important role in the balance between glutamate and GABA, two neurotransmitters involved in how the nervous system responds to stimulation, stress and the environment around us. I find myself discussing this pathway with many of my clients, especially those who

Unveiling the Power of Vitamin A Retinol, a form of Vitamin A found in grass fed animal products such as butter, dairy, and meats from ruminants, plays a pivotal role in maintaining overall health, particularly in immune function. From its ability to enhance immune defenses to its critical role in preventing and treating childhood diseases such as measles, the benefits of Retinol A (also known as retinoic acid) are far-reaching. Let's continue to explore the relationship betw

Magnesium is a crucial mineral that plays a role in over 300 biochemical reactions in the body. It’s involved in muscle function, nerve...

How Can Herbalism Support Holistic Health? Herbalism is one of the oldest and most powerful forms of natural medicine. Plants have been...