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Since I am an herbalist, I should probably talk a little bit about herbs occasionally. This is for those of you out there who were...

In light of yesterday's post, I thought it would be fun to discuss GABA and the role it plays in our gut health and proper digestion. Our gut is often referred to as the “second brain” because of the extensive network of neurons in it. When we think of neurons, we automatically think brain, guess what? There are neurons throughout our body. What happens in the brain can have a direct impact on gastrointestinal (GI) health. We see this in post-traumatic Brain Injury with s

In the complex world of genetics and biochemistry, some pathways and proteins influence our health in ways we might not always see. One such pathway is the GAD gene pathway (glutamate decarboxylase) , which plays a critical role in the regulation of neurotransmitters. These neurotransmitters regulate our mood, stress response, and even our ability to handle environmental stressors. Many people struggle with this gene imbalance, I find myself discussing this pathway with the

Unveiling the Power of Vitamin A Retinol, a form of Vitamin A found in grass fed animal products such as butter, dairy, and meats from ruminants, plays a pivotal role in maintaining overall health, particularly in immune function. From its ability to enhance immune defenses to its critical role in preventing and treating childhood diseases such as measles, the benefits of Retinol A (also known as retinoic acid) are far-reaching. Let's continue to explore the relationship betw

Magnesium is a crucial mineral that plays a role in over 300 biochemical reactions in the body. It’s involved in muscle function, nerve...

How Can Herbalism Support Holistic Health? Herbalism is one of the oldest and most powerful forms of natural medicine. Plants have been...